Who talks about New Year’s Resolutions in May? We do. How you
are you doing with yours? My 2 resolutions
had to do with BUDGETING… 1. My money 2. My calories to lose some weight. Today’s post will revisit the latter.
I started to count calories (using myfitnesspal app) back in
November. I’ve lost 12+ pounds and I am
really happy with how all my clothes fit. Moreso, I am happy about what I eat and how I feel. My “pals” who include girlfriends, sisters,
mom, cousins, uncles, my husband and everyone else who asks us about it, can’t
believe how it works! It is pure MATH…
clear scientific evidence (calories in- calories out)! Counting calories works to lose weight! Everyone
who stuck with it religiously for 12 weeks has made significant healthy changes. Besides the inches lost, we have had some great
laughs and created memories cheering each other on and competing at
things. It has been a fun game to play
with each other- for heaven’s sake, my husband special ordered me adidas shoes
with “muffintops” embroidered across the heel. A couple girls got into the “alpha dog”
competition at the gym and they kicked BUTT! One of them is advancing to the next
round. I have enjoyed many “plank offs”
at parties with these healthy buddies.
My uncle who is 20- years older than me won the last round- darn it!
Dear Diary,